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Ajaya Barnhardt
Jan 53 min read
Exploring the Mind, Body, and Soul Connection
"Practice mindfulness" was the message I received growing up, but not something I fully grasped. I didn't have a sense of mindfulness...
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Joyhdae Albert
Dec 2, 20244 min read
How to Prioritize Your Mental Health While Running a Business During the Holidays
The holidays are speeding toward us faster than a last-minute Amazon delivery, and running a business right now feels like being the...
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Melanin Mental Health and Wellness
Aug 15, 20244 min read
An Overthinker's Guide to Thinking Just Enough
"Try not to think so much" I was once told. I then proceeded to think about not thinking. As a recovering overthinker, my thoughts and...
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Melanin Mental Health and Wellness
Jul 28, 20245 min read
Mental Health and Wellness: A Guide to Achieving Balance in Life
Being a woman of color can be exhausting. Living, loving and working in spaces that don't see and nurture us can leave us feeling unwell....
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Melanin Mental Health and Wellness
Jul 17, 20243 min read
Identifying Codependence, Independence, and Interdependence
Have you ever considered how you show up in a relationship? Ever notice similarities across relationships and wonder why things happen...
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Melanin Mental Health and Wellness
Jul 5, 20244 min read
Navigating the Mental Health Challenges of Multiple Sclerosis
Living with a chronic illness like Multiple Sclerosis (MS) is a journey that comes with challenges that extend beyond the physical...
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Melanin Mental Health and Wellness
Jun 30, 20243 min read
Mindfulness and Relaxation Techniques to Reduce Stress and Anxiety
Relentless deadlines, societal pressures, multitasking and social media have become the norm, making it easy to feel overwhelmed with...
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Melanin Mental Health and Wellness
Jun 23, 20242 min read
The Struggle to Forgive When You Don't Feel Wrong
In the intricate dance of human relationships, forgiveness often provides the melodic beat. It is a powerful instrument that can either...
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Melanin Mental Health and Wellness
Jun 19, 20242 min read
Using "I" Statements: A Guide to Resolving Conflict
Effective communication helps resolve conflict. The way we express ourselves during disagreements can determine whether it becomes a...
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Melanin Mental Health and Wellness
Jun 16, 20243 min read
Embracing Self-Love: A Guide to Accepting and Celebrating Yourself
In the age of social media, where society focuses on perfection and comparison, learning to love and accept yourself is a necessary act...
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Melanin Mental Health and Wellness
Jun 13, 20243 min read
Understanding LGBTQ Terms and Creating a Safe Space
June is Pride Month, an annual celebration where members of the LGBTQ+ community honor the 1969 Stonewall riots, and work to achieve...
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